Tag Archives: Muscle Pain

Great Stretching Exercises for Keyboard Jocks

Me with new photo app
Me with new photo app

I mostly have terrible posture at work. I try, but then forget. One of the partners now has a standing only desk, which is quite odd for a trading floor but an interesting development seeing as sitting is the new smoking. Here are a few quick and simple stretches that help a bit:

Neck & Shoulder:


Back & Posture: