Great Stretching Exercises for Keyboard Jocks

Me with new photo app
Me with new photo app

I mostly have terrible posture at work. I try, but then forget. One of the partners now has a standing only desk, which is quite odd for a trading floor but an interesting development seeing as sitting is the new smoking. Here are a few quick and simple stretches that help a bit:

Neck & Shoulder:

http://www.youtube.com/watch?v=v10pWRbYDMc

Back & Posture:

http://lifehacker.com/fix-your-computer-hunch-and-other-posture-problems-in-3-1476347921